A personalised one-to-one Pilates session combining the Cadillac, Chair, and Barrel to create a varied and deeply focused movement experience.
Using springs, bars, straps, and specialised surfaces, your instructor can work on strength, mobility, flexibility, stability, balance, posture, and precise movement control. Sessions may include spinal articulation, core and limb strengthening, supported stretching, balance work, and controlled transitions.
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