Reformer STRETCHING

This class is designed to experience the unique combination of traditional Reformer exercises and deep stretching under load. 

The first half of the class focuses on classic Reformer movements to build strength and stability. 

In the second half, you’ll experience deep, sustained stretches enhanced by the Reformer’s resistance, allowing for a more profound release and greater muscle elongation.

• Enhanced flexibility through resistance-assisted elongation of muscles.

• Improved joint mobility and range of motion by safely stretching muscles under tension.

• Increased strength in end-range positions, promoting stability and flexibility simultaneously.

• Reduced muscle tightness and soreness, as the load helps release deeper layers of muscle tension.

• A greater sense of relaxation and well-being, as longer holds encourage muscle release and stress relief.

Suitable for:

Beginners or anyone seeking a balanced practice that combines strengthening and deep, restorative stretching. Ideal for those looking to enhance flexibility while building stability and body awareness.

⚠ Please note that wearing grip socks is mandatory for Reformer Pilates to prevent slipping on the equipment and ensure hygiene. If you don’t have them, we sell customized AECLECTICA grip socks, perfect for your Reformer Pilates classes and Bungee Dance.