Mat Pilates builds strength, improves posture, and enhances flexibility using controlled, bodyweight-based movements. Rooted in the six core principles of Pilates—concentration, control, center, precision, breath, and flow—each class invites you to move with intention and awareness.
Along with props such as Pilates ball, Magic Ring and elastic bands, the class offers a fun, full-body workout. The creative use of these tools adds variety and keeps the practice dynamic and engaging, while challenging your strength, stability, coordination, and flexibility.
Exercises are adaptable for all levels and support injury prevention, athletic performance, and overall well-being.
Mat and Reformer Pilates complement each other beautifully, offering different tools to strengthen and connect with your body.
Instructor: Sandrine
Room: Nature (upstairs)
*No music is played during class
⚠️By booking this class, you confirm good health and understand the risks of physical activity. Consult a doctor if you have medical concerns. You authorize use of your image in photos and videos for marketing